Personal Training

Whether coming back to exercise after an injury or a long time away, or you’re a seasoned athlete looking to take your competition to the next level, Amy will work with you to identify and safely realize your fitness goals.

Small Group Fitness Training

One on One Personal Training

Workplace Wellness

person lifting barbell indoors
Two women high fiving in plank positions
man and woman sharing ideas over laptops

“Personal training in a group setting.” This small group class meets Mon-Weds-Fri @ 5:30 for an hour of high intensity, constantly varied functional movement.

A few times a week, once a week, or once a month? This package plan comes with check in meetings and customized training plans to keep you moving towards your goals.

Treat your team to an in-office session that blends therapeutic exercise with self massage to strengthen and unwind the “desk body.” Give your office the tools to stay limber and pain-free.

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